Yoga for children- good start from beginning

Now we have Yoga lesson for kids and parents together.When- Saturtday 12.30 Where- Bauska :)

(LV)Joga bērniem- labs un veselīgs starts jau no paša sākuma! Tagad mums notiek Jogas nodarbība bērniem un vecākiem Kad?- Sestdiena 12.30 Kur? Bauska :)
Visi laipni gaidīti! Pirmā nodarbība ir pagājusi ļoti jauki , paldies visiem kas atnāca!
Vairāk info - 22381005

http://www.jogaskola.com

Hello everybody ! 

We have now Yoga lessons in Bauska, Latvia. More information on our website -

http://www.jogaskola.com/

Have a nice day !

Namaste

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Proper Exercise

Proper Exercise

Our physical body is meant to move and exercise. If our lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.

http://www.sivananda.org/teachings/fivepoints.html

Pareizā vingrošana

Mūsu fiziskais ķermenis ir radīts tam, lai kustētos un taisiītu vingrinājumus. Ja mūsu dzīvesveids nenodrošina dabisko muskuļu un locītavu kustību, tad slimības un liels diskomforts atnāk ar laiku. Pareiziem vingrinājumiem vajadzētu būt patīkamiem cilvēkam, kurš tos izpilda un labvēlīgiem ķermenim , prātam un garīgai dzīvei.
Vairāk info -

http://www.sivananda.org/teachings/fivepoints.html

Yoga for the Inflexible

One of the most basic misconceptions about yoga is that you have to be flexible to do it. On the contrary, if you are not very flexible then yoga is just the thing you need. I suspect that at the root of this is the concern that one will not be "good" at yoga. But yoga isn't something at which you can be good or bad. Realizing this is way more important than getting your foot behind your head.